Class 6 English Poorvi Unit 4 Chapter 12 Solutions
You can revise Class 6 English Poorvi Unit 4 Chapter 12: Yoga – A Way of Life with clear answers to the textbook questions, along with explanations for comprehension, vocabulary, grammar, listening, speaking, and writing activities.
Q1. What do you know about yoga?
Answer: Yoga is an ancient practice that began in India and promotes physical, mental, and emotional well-being. It includes asanas (postures), pranayama (breathing exercises), relaxation, and meditation. Regular practice improves flexibility, balance, concentration, and reduces stress.
Q2. What is 21st June known for? What do we do on this day?
Answer: 21st June is celebrated as the International Day of Yoga. People across the world participate in yoga sessions, workshops, and community events to promote health, harmony, and well-being.
Q3. List words related to yoga.
Answer:
Asana
Pranayama
Meditation
Mindfulness
Namaste
Om
Chakra
Mantra
Yogi
Guru
Mudra
Shavasana
Q4. Fill in the blanks using the words from the box.
Answer:
Yoga is a practice that improves mental health and leads to a healthier lifestyle. It increases muscular strength, develops body and mind balance, keeps the mind calm, reduces stress, and improves the quality of sleep.
Q5. What is the aim of yoga?
Answer: The aim of yoga is to create harmony between the mind, body, and spirit, helping people achieve good health and overall well-being.
Q6. Explain the idea of unity in yoga.
Answer: The word Yoga comes from the Sanskrit root 'yuj', which means to unite. Yoga brings together the body, mind, and spirit through postures, breathing exercises, and meditation.
Q7. What does the launch of the WHO mYoga app tell us about the importance of yoga?
Answer: The WHO mYoga app shows that yoga is recognised internationally as an important way to stay healthy. It encourages people of all ages to practise yoga regularly and make physical activity a part of daily life.
Q8. Describe one long-term effect of practising yoga.
Answer: Regular yoga practice helps reduce stress and increases feelings of happiness, calmness, and overall well-being. It also improves concentration and emotional balance over time.
Q9. Make words using the given letters with 'A' in the centre.
Answer: Near, Yearn, Rayon, Organ, Earn, Gravy, Arena, Again, Anger, Agree, Ahead, Adore, About, Play, Say, May.
Q10. Listen and select the four true statements.
Answer:
Statement | Answer |
The girl sees people doing breathing exercises. | True |
The girl practises yoga with her grandfather. | True |
She practises breathing exercises to relax. | True |
Her grandfather's regular yoga practice has kept him strong. | True |
Q11. Share your yoga thoughts.
Answer (Example):
I wish to practise yoga because it helps improve both physical and mental health.
My favourite yoga activity is Surya Namaskar because it exercises the whole body.
I hope yoga will help me become more focused and relaxed.
I want to learn meditation to improve my concentration.
Q12. Participate in a group discussion.
Answer: Students can take turns sharing why they practise or wish to practise yoga, their favourite asanas, and the benefits they expect from regular practice. The activity encourages confident speaking and respectful listening.
Q13. Write a short paragraph on The Benefits of Yoga.
Answer:
Yoga is an excellent way to keep both the body and mind healthy. It improves flexibility, strengthens muscles, and helps maintain good posture. Breathing exercises and meditation reduce stress and improve concentration. Regular yoga practice also promotes better sleep and creates a feeling of calmness and balance in everyday life.
Q14. What do you know about International Yoga Day?
Answer: International Yoga Day is celebrated on 21st June every year. The United Nations declared this day in 2014 to spread awareness about the benefits of yoga. Today, people from many countries participate in yoga events and celebrations.
Q15. Who am I? I am an odd number. Take away a letter and I become even.
Answer: Seven. Removing the letter 'S' leaves even.